Depending on the food and drink you consume, it can significantly affect your alertness and energy. However, sleep and nutrition are complex. Therefore, there is no single food item guaranteed to give you a good night’s sleep. Although good mattresses & sleep often go together, some food items and beverages make it even easier for you to get good sleep. With that said, continue reading to know what these food items are. Kiwis Kiwi contains a lot of minerals and vitamins. In fact, Vitamin C and E, folate, and potassium are the most abundant in ...