You are likely familiar with CBD cream for pain Canada and its many benefits to your body. In this case, you should know that it’s possible to boost the absorption and delivery of CBD in your body when you take CBD oil with food.
Nevertheless, you are likely wondering if it is better to take it with food. With that said, continue reading to get a better understanding of the answer.
The Advantages of Taking CBD with Food
The bioavailability of CBD oil can be improved when taken with food. In addition, when you eat a particular food, it can be further improved.
In this case, bioavailability means the rate and degree CBD is taken in and delivered to the bloodstream, which allows this substance to interact with the different systems in the body.
For example, when you take products orally, your digestive system absorbs their active ingredients. For CBD oil, your stomach breaks down the CBD and other compounds before your small intestine absorbs it.
After that, the portal vein sends these compounds to your liver directly. By eating a particular food, you can have a better CBD absorption rate in your liver.
How to Take CBD Oil with Food
Cytochrome P450 or CYP450, a group of enzymes found in the liver, works on CBD. Before the compounds go to the circulatory system, these enzymes metabolize the compounds. Then, the first-pass metabolism occurs in the process. In this case, the CBD is broken into more than 100 various metabolites.
However, many of these are not valuable for the body, so they are quickly eliminated from the body. As a result, CBD concentration and bioavailability are reduced. Simply put, less CBD gets into the bloodstream because of the first-pass metabolism.
So, when you eat particular food with CBD oil, the change in CBD concentration has limited effects. That is because the food allows CBD to avoid the first-pass metabolism. As a result, you can have better CBD concentration when you consume CBD oil with food rather than without.
Recommended Food to Have with CBD Oil
In this case, food with medium and long triglycerides is ideal for CBD oil because of the strong binding agent of the fatty acids to CBD. Moreover, the liver metabolizes these compounds directly into energy. Therefore, your body can burn the fats and utilize the CND compounds stored immediately.
In fact, recent research from the University of Nottingham has supported the benefits of having CBD with food rich in fatty acids.
They learned that it helps bypass the first-pass metabolism, so CBD is better absorbed in the body. A different study discovered that CBD bioavailability is four times better when CBD is taken after a meal.
Nevertheless, you might still be thinking about what food to eat with CBD oil. Fatty acids with 6 to 10 carbons or 14 or more carbons are recommended. They are usually seen in oils, fats, and other food such as olive oil, avocado, meat, eggs, fish, and nuts, among many others.
Finally, you know and understand if you should have CBD with food. In this case, the answer is yes, you can. Overall, food and CBD oil taken together can make the interaction of the body and compounds of CBD better.